Mindfulness

Welcome to Doria Therapeutic Group. We help you feel calm and assertive. We care about your story and listen kindly. Our gentle mindfulness therapy offers simple tools. These tools are breathing exercises and body awareness. They help you feel better daily. Together, let’s walk this path to peace and happiness.

Who Can Benefit from Mindfulness-Based Therapy?

Children and Teens

  • Young minds can feel busy and worried.
  • Learning to notice the breath helps them feel safe.
  • Simple body scans can teach them when they feel tight or tired.
  • It gives them tools to calm down before a test or after school.

Adults with Stress and Anxiety

  • Work, bills, and busy schedules can stress adults.
  • Becoming aware of your breath allows you to remain anchored in the current moment.
  • Grounding exercises calm racing thoughts.
  • Over time, people learn to feel less afraid of everyday worries.

People Facing Depression

  • Depression can feel heavy and dark.
  • Mindfulness-Based Cognitive Therapy (MBCT) mixes thought tools with mindfulness.
  • It helps you spot sad thoughts as they start.
  • You can choose kinder, more helpful ways to think.

Trauma Survivors

  • Past hurts can leave a body on high alert.
  • A trauma-informed approach is gentle and slow.
  • Somatic mindfulness allows you to become aware of the stress stored in your body.
  • You learn to listen to your body’s wisdom and heal with care.

Those with Chronic Pain

  • Ongoing pain can wear you down.
  • Mindfulness-Based Stress Reduction (MBSR) integrates body scanning techniques with meditation practices.
  • You learn to watch pain without fighting it.
  • This can ease tension and make daily tasks feel easier.

Caregivers and Helpers

  • Caring for others is kind, yet it can tire your mind and heart.
  • Simple breathing breaks refill your energy.
  • You stay calm when you need to make tough choices.
  • Mindfulness gives you the strength to keep providing care.

People Wanting Better Sleep

  • Busy brains make it hard to rest.
  • Performing a body scan before sleep allows you to identify areas of stress.
  • Letting thoughts float by makes falling asleep simpler.
  • A steady bedtime practice sets your body’s “sleep clock.”

Anyone Wanting More Joy

  • Mindfulness is not just for hard times.
  • Being present lets you notice small wonders.
  • You can relish a cup of tea or experience a light breeze in the open air.
  • Joy grows when you slow down and truly see the world around you.

How Mindfulness-Based Therapy Works at Doria Therapeutic Group

At Doria Therapeutic Group, PLLC, our goal is to guide you toward lasting wellness. We use a mix of science and kindness. Our therapists take time to learn about you. Then, they build a plan just for your needs. Here is what you can expect:

Breath Awareness

  • We teach you to watch your breath.
  • When you feel stressed, a few deep breaths can bring calm.
  • You learn to breathe in a way that helps your body relax.

Body Scanning

  • You lie or sit quietly.
  • Gradually, you become aware of every area of your body, from your head down to your toes.
  • You learn where you hold tension.
  • Then you gently let that tension go.

Meditation and Grounding

  • Short meditations help you stay in the moment.
  • Grounding can mean feeling your feet on the floor or noticing sounds around you.
  • These small actions help your mind stop racing.

Self-Inquiry and Reflection

  • You pause to watch your thoughts and feelings.
  • You learn to say, “I notice I feel sad,” without judgment.
  • This builds kindness toward yourself.

Trauma-Informed Support

  • If you have experienced trauma, we go at your pace.
  • We focus on safety and trust.
  • Somatic mindfulness teaches you to sense and soothe your body’s signals.

Structured Programs

  • MBCT: Combines mindfulness practices with talk therapy to assist in overcoming depression.
  • MBSR: A set of practices over weeks to reduce stress and build resilience.

Getting Started Is Easy

Reach Out

  • Call Doria Therapeutic Group or visit our website.
  • Share a little about why you’re looking for help.

First Session

  • We listen to your story and your goals.
  • We explain what mindfulness can do for you.
  • Together, we make a plan that feels right.

Practice at Home

  • You get short, clear exercises to try on your own.
  • Spending even five minutes daily can lead to meaningful improvement.
  • We follow up weekly to check on your progress.

Watch the Change

  • Over time, you may feel less stressed.
  • You may notice more calm moments in your day.
  • Your relationships can grow stronger as you show up fully for others.

Your Path to Wellness

Mindfulness-based therapy can help anyone who wants to make life easier. Everyone, from kids to seniors, can learn new skills. This includes teens, adults, caregivers, and those facing health challenges.

We are at Doria Therapeutic Group, PLLC, to meet you where you are. It leads you gently on. You are taught to stop, take a deep breath, and observe reality. Step by step, you find new ways to handle life and its challenges.

Ready to begin? Allow us to accompany you on this path to personal growth, recovery, and enduring wellness. Reach out today.

FAQs

Q. How often should I come?

Most people come once a week to start. We will seek out the plan that works best for you.

Q. Will I feel better soon?

Many feel calm after a session or two. With time, you will notice more happy moments.

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