Anxiety can feel overwhelming. It makes your heart race and your hands shake. It can make school, work, or home tough. You are not alone. Many people share this struggle. At Doria Therapeutic Group, PLLC, we support those with anxiety. We listen and learn your story. We walk with you, step by step.
What Does “People Who Get It” Mean?
People who get it are listeners who care. They know what anxiety can feel like. They do not say it is silly. They do not rush you. They ask kind questions. They provide easy techniques to feel calmer. At Doria, we learn about your history, challenges, and goals. Then, we create a plan that fits you.
Individual Therapy: One-On-One Support
Individual therapy is time just for you. You meet with a therapist. You talk about what worries you. You practice small tools to feel safer. Our therapists teach ways to breathe, think, and act when anxiety shows up. You can go at your own pace. We help you build trust and small wins.
Couples Therapy: When Anxiety Touches Relationships
Anxiety can affect your partner and your relationship. Couples therapy helps both people understand each other. We teach ways to listen and to share feelings without blame. We help couples find gentle ways to support each other. This makes the relationship stronger and kinder.
Family Therapy: Support for Everyone
Anxiety in one person affects the whole family. Family therapy helps unite everyone. We help family members learn to listen and help in healthy ways. We teach simple rules for talking and for helping each other feel safe. Families learn tools they can use every day.
Group Therapy: People Who Understand
Group therapy brings people with similar worries together. In a group, you hear others’ stories. You share your own. This helps you see that you are not alone. Group members give care and ideas. A trained therapist guides the group and keeps it safe. Many people find comfort and hope in group work.
How We Help You at Doria Therapeutic Group
We guide you toward wellness. First, we learn about your life. We ask about your past, what scares you now, and what you want to change. Then we make a plan that fits you. Our plan may include one-on-one sessions, couples or family sessions, or group work. We only do what helps you.
We use gentle tools that are easy to practice. We teach breathing, small steps, and ways to talk with yourself kindly. We help you notice thoughts that make anxiety worse and show you how to change them. We help you build skills that you can use at school, at work, and at home.
What to Expect When You Start
When you first come, we make time to listen. We build trust. We explain our plan in simple words. You set the pace. Some people feel better after a few sessions. Others take more time. That is okay. We celebrate every small win with you.
You will learn clear steps to try at home. You will practice them in safe ways. We will check how things are going and change the plan as needed. We are with you through the hard days and the good days.
Simple Tools You Can Try Now
Breathe Slowly
- Take five slow breaths. Count to four as you breathe in. Count to four as you breathe out.
Name Five Things
- Look around and name five things you can see. This helps your body calm down.
Small Steps
- If something feels scary, break it into tiny parts. Try one small part first.
Talk to Someone
- Tell one person you trust how you feel. Saying the words can make the worry smaller.
Why Choose People Who Understand
People who understand do not judge you. They know anxiety can be part of your life. They help you find simple ways to feel better. At Doria, we pair expert care with kindness. We make a plan that fits your life. We help you learn skills that last.
How to Take the Next Step
If you want help, reach out to us. We will listen and help you find the right kind of therapy. You can start with an individual session or join a group. You can bring your partner or family. We work with adults, teens, and children.
Taking a first step can feel brave. You do not have to do it alone. We will walk with you.
A Gentle Note of Encouragement
Anxiety can be heavy. But help can be close by. People who get it are ready to listen and to help. At Doria Therapeutic Group, PLLC, we guide you toward wellness. We learn your story. We build trust. We create a plan that fits you. You are not alone. We are here to help you find calm, one day at a time.
FAQs
Q. I feel scared to talk. What then?
That is okay. Our team is gentle. We go slow and keep you safe.
Q. How do I start?
Contact us. We will listen and help you pick the right first step.
