Ready to Stop Struggling Alone? What Group Therapy at Doria Offers You
Life can feel heavy sometimes. It is normal to need help. At Doria Therapeutic Group, PLLC, we listen. We help people feel better. Our group ...Read More
How Family Therapy Fixes Daily Arguments at Home
Family fights can wear everyone out. Small things turn into big fights. Words get said that hurt. Kids feel unsafe. Parents feel lonely. Family therapy ...Read More
How CBT Stops Those Endless Negative Thoughts
Negative thoughts can feel loud. They can play again and again in your mind. This is called rumination. It can make you sad, worried, or ...Read More
What Does Healthy Communication Look Like in a Relationship?
Healthy communication is how two people share feelings, needs, and thoughts in a kind way. It helps people feel safe and close. At Doria Therapeutic ...Read More
How to Strengthen Your Relationship through Guided Communication
Good talk can change a relationship. It helps you feel close, safe, and understood. Guided communication is a calm approach to talking, allowing both people ...Read More
Social Anxiety Holding You Back? How CBT Can Help You Reconnect
Do you feel nervous when you walk into a room with people?Does your heart beat fast when you need to speak? Do you avoid ...Read More
How Can Mindfulness Help You Break Free from Anxious Thoughts?
Feeling anxious can be scary. Your heart beats fast. Your hands may sweat. Little problems think big. However, mindfulness can make you feel calm and ...Read More
Is Your Family Going Through a Rough Patch? 7 Signs Therapy Could Help
Families are like little teams. Sometimes they work well. Other times, it feels like everyone is going in different directions. Life can be a challenge ...Read More
Communication Skills You’ll Learn in Couples Therapy
Most couples think they know how to talk to each other. But knowing how to talk and communicate are two completely different things. Why ...Read More
The Connection Between Inner Work and Outer Change
Ever notice how it's easier to change what you do than how you feel? Perhaps you changed jobs or experimented with a different routine ...Read More
