Are you feeling overwhelmed by anxiety, persistent negative thoughts, or patterns that seem hard to break? At Doria Therapeutic Group, we understand how difficult it can be to navigate life when your mind feels stuck in a cycle of stress and self-doubt. Cognitive Behavioral Therapy (CBT) is a proven, empowering approach that helps you regain control, challenge unhelpful beliefs, and build a more balanced, fulfilling life.
Taking the first step toward change is a sign of strength—and we're here to walk with you on this journey.
CBT is especially effective for individuals who are dealing with:
CBT is a short-term, goal-oriented therapy that focuses on how your thoughts, emotions, and behaviors are connected. At Doria Therapeutic Group, our CBT therapists work with you to:
Identify unhelpful thought patterns
Challenge distorted beliefs with evidence-based techniques
Learn practical coping strategies for real-life situations
Replace negative behaviors with healthier alternatives
Cultivate more balanced, realistic thinking
Through guided conversations and personalized exercises, CBT equips you with lifelong tools to manage distress and live more intentionally.
CBT is highly adaptable and evidence-based. We use it to treat a wide range of concerns, including:
Learn to manage racing thoughts, reduce physical symptoms, and challenge fears that interfere with your life.
CBT helps reframe negative thinking and rebuild motivation, confidence, and a sense of purpose.
CBT offers structured techniques to process trauma, manage triggers, and reduce hypervigilance or avoidance behaviors.
With CBT, you’ll gain tools to address compulsions and reduce the power of obsessive thinking.
Whether work-related or personal, CBT helps you set boundaries, manage expectations, and develop healthy coping habits.
Learn gradual exposure and thought-restructuring techniques to reduce fear and regain confidence in social situations.
While CBT is powerful on its own, we also offer integrative support to enhance your healing:
Combine CBT with breathwork and grounding practices to increase present-moment awareness.
Address how your thoughts affect your body, and vice versa.
Help process trauma that might be influencing thought patterns.
Experienced, Caring Therapists
Our clinicians are trained in CBT and deeply understand how thoughts and emotions shape behavior. We bring compassion, clarity, and evidence-based strategies to every session.
Personalized, Practical Care
We don’t believe in one-size-fits-all therapy. Your CBT plan is tailored to your goals, challenges, and pace of healing.
Accessible Support
With both in-person and online sessions, we meet you where you are—whether that’s in our office or from the comfort of your home.
A Whole-Person Approach
True change involves mind, body, and spirit. We offer holistic support to help you build resilience, clarity, and connection in every area of your life.
CBT is highly structured and focused on the present. It helps you identify unhelpful patterns and teaches practical skills you can apply immediately.
Many people begin noticing improvement within 6–12 sessions, but we tailor your care based on your specific goals and needs.
Yes. CBT works well alongside other modalities like EMDR, mindfulness, or somatic therapy. We’ll work with you to create a comprehensive care plan.
Absolutely. We offer secure virtual CBT sessions so you can experience support from wherever you feel most comfortable.
At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.
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