Are intense emotions disrupting your relationships, your daily life, or your sense of self? At Doria Therapeutic Group, we understand how overwhelming it can feel when emotions seem out of control. Dialectical Behavior Therapy (DBT) offers a compassionate, skills-based approach to help you build emotional stability, develop healthier relationships, and live more intentionally.
Healing begins with self-acceptance and the right support. DBT helps you find both.
DBT is especially helpful if you experience:
Dialectical Behavior Therapy combines acceptance and change. It helps you accept who you are today while working toward meaningful growth. Our DBT therapists guide you through learning four core skills:
Mindfulness: Stay present and observe your emotions without judgment.
Distress Tolerance: Cope with pain and stress in healthy, constructive ways.
Emotion Regulation: Understand and manage intense feelings rather than being overwhelmed by them.
Interpersonal Effectiveness: Communicate clearly and assertively while maintaining self-respect and relationships.
With DBT, you’ll gain the confidence and clarity to face life’s challenges with more emotional balance and control.
While DBT was originally developed for individuals with Borderline Personality Disorder (BPD), it’s now used to support a wide range of emotional and behavioral concerns, including:
Learn to challenge unhelpful thought patterns and build emotional resilience through structured skill-building.
DBT helps trauma survivors manage emotional reactivity, self-soothing, and improve overall functioning.
With an emphasis on safety and self-acceptance, DBT equips individuals with healthier ways to manage pain and emotional distress.
For those struggling with disordered eating, DBT helps regulate emotion and develop mindful coping mechanisms.
DBT is powerful on its own and also works beautifully with other evidence-based modalities we offer:
For shifting negative thought patterns
To process emotions stored in the body
For addressing trauma-related symptoms
For deeper awareness and inner calm
Trauma-Informed, Compassionate Care
Our licensed therapists specialize in DBT and understand the emotional complexities that clients face. We guide you with patience, skill, and care every step of the way.
Personalized Treatment Plans
No two clients are the same. We create a DBT plan that reflects your goals, challenges, and life circumstances—so your healing journey is truly your own.
Online and In-Person Sessions
Whether you prefer the safety of home or the comfort of an in-office session, we offer flexible options to meet you where you are.
Whole-Person Healing
We believe healing includes mind, body, and relationships. DBT at Doria Therapeutic Group supports not just symptom relief, but deeper personal transformation.
No. While DBT is highly effective for BPD, it’s also beneficial for anxiety, trauma, depression, emotional dysregulation, and more.
CBT focuses on changing unhelpful thoughts and behaviors. DBT includes those tools but adds emotional regulation, mindfulness, and acceptance-based strategies.
Yes. We offer secure virtual sessions, allowing you to learn and apply DBT skills from the comfort and safety of your home.
That’s okay. DBT was designed for people who feel deeply and struggle with intense emotions. We meet you with compassion and help you develop tools for stability and hope.
At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.
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