Group Therapy at Doria Therapeutic Group
There’s something uniquely powerful about realizing you’re not alone. In group therapy, individuals come together to share, listen, and grow—with guidance from a skilled therapist and the strength of community support.
At Doria Therapeutic Group, we offer group therapy as a safe and inclusive space where healing is shared, experiences are validated, and connection becomes a catalyst for transformation. Whether you're working through anxiety, trauma, grief, or life transitions, group therapy can help you gain insight, build resilience, and feel seen.
Group therapy can be a powerful complement to individual counseling or a meaningful step on its own. You might benefit from group therapy if you:
Our groups are carefully structured to create a safe, focused, and healing space. We periodically offer therapy groups tailored to specific needs, such as:
Joining a group may feel intimidating at first, but our facilitators ensure a respectful, welcoming, and confidential environment. Each session typically includes:
A guided topic or theme
Group discussion and shared experiences
Evidence-based coping tools and exercises
Ground rules for safety and mutual respect
Optional participation—you choose your level of involvement
Many participants find that hearing others’ perspectives not only helps them feel less alone, but also opens new pathways to understanding their own emotions and behavior.
Humans are wired for connection. In group therapy, healing happens not just through expert guidance—but through community. The process helps you:
Develop empathy and perspective
Practice healthy communication
Break through isolation and shame
Gain support and encouragement
Experience the comfort of shared humanity
At Doria Therapeutic Group, we’re committed to creating emotionally safe and supportive group environments. Whether you’re new to therapy or looking to enhance your healing journey, group therapy offers a unique opportunity for collective growth and deep connection.
Curious about joining a group? Contact us today to learn more about upcoming sessions, group availability, and how to get started. You don’t have to walk this path alone—there’s a circle of support waiting for you.
For information about the types of groups offered and the current group schedules, please feel free to reach out to the Doria Therapeutic Group (DTG) office or your DTG clinician. We’re happy to provide you with further details and assist you in finding the right group to meet your needs.
At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.
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