Individual Therapy

Therapy That Meets You Where You Are

Individual Therapy for Adults, Teens & Children

Everyone deserves a space to feel heard, supported, and understood—especially during life’s most difficult or confusing moments. At Doria Therapeutic Group, individual therapy is more than just treatment—it’s a relationship built on trust, safety, and genuine care.

Whether you’re an overwhelmed parent, a teen navigating social pressure, or a child struggling to make sense of big emotions, we’re here to help. Our goal is to meet you right where you are—and walk with you toward where you want to be.

For Adults: Support Without Judgment

You’re juggling responsibilities, relationships, maybe even unspoken pain from the past—and it’s a lot. Individual therapy helps you slow down, take a breath, and explore what’s really going on beneath the surface.

Common reasons adults seek therapy:

Burnout or constant stress
Anxiety, depression, or emotional overwhelm
Navigating a major life change
Struggling with boundaries, relationships, or self-worth
Wanting to better understand yourself and your patterns

Therapy provides space to shift from surviving to thriving—on your terms.

For Teens: A Safe Place to Be Yourself

Adolescence is full of highs and lows—social pressure, identity struggles, academic stress, and emotional changes. It can be hard to open up, even to those closest to you. That’s why we create a welcoming space where teens can express themselves freely and feel truly seen.

We help teens:

Cope with anxiety or depression
Navigate friendships, breakups, and peer dynamics
Improve self-confidence and emotional regulation
Work through family tension or trauma
Explore identity, sexuality, or gender questions

Our therapists build real, respectful connections with teens—because we know trust is everything.

For Children: Gentle Guidance for Big Feelings

Children often express emotional distress in ways that adults might not immediately understand—through behavior, withdrawal, or physical symptoms. Our therapists use creative, developmentally appropriate approaches to help kids feel safe, validated, and understood.

Therapy may involve:

Play, art, or storytelling
Helping with fears, sleep issues, or separation anxiety
Building coping skills for sadness, anger, or transitions
Addressing trauma, bullying, or emotional outbursts

We work closely with caregivers while honoring each child’s voice and pace.

Our Approach to Therapy

At Doria Therapeutic Group, we don’t believe in one-size-fits-all care. Therapy is a deeply personal journey, and we take the time to understand your story before co-creating a path forward.

What you can expect:

A warm, respectful relationship with your therapist
Age-appropriate, evidence-informed techniques
Collaborative goal setting
A space to grow without pressure or judgment

Depending on your needs, we may integrate modalities like CBT, mindfulness, play therapy, or insight-oriented work to support your unique process.

Why Our Clients Choose Doria Therapeutic Group

Therapists You Can Truly Connect With
Our licensed clinicians are not just experienced—they’re also down-to-earth, compassionate, and skilled at building trust across all ages.

Whole-Person Support
We consider every aspect of your well-being—emotional, relational, physical, and cultural—to create care that feels truly aligned.

Flexible Access to Care
Whether you prefer in-office sessions or secure virtual therapy, we make it easy to get the support you need in a way that fits your life.

You're Not Alone—And You Don't Have to Do This Alone

Whether you're considering therapy for yourself, your teen, or your child, taking the first step can feel overwhelming. But reaching out is a sign of strength—not weakness.

Let us meet you or your loved one with empathy, expertise, and a plan for moving forward—together.

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At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.