Find clarity, calm, and emotional strength—one breath at a time.
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or emotionally drained. At Doria Therapeutic Group, we believe in slowing down and tuning in. Mindfulness-Based Therapy empowers you to be present with your thoughts, emotions, and body in a gentle, nonjudgmental way—opening the door to healing and greater self-awareness.
Whether you're coping with stress, anxiety, depression, or trauma, mindfulness can help you reconnect with your inner calm and build resilience from the inside out.
Mindfulness-Based Therapy is an evidence-based therapeutic approach that incorporates mindfulness practices like meditation, breathwork, and body awareness into traditional talk therapy. By learning to observe your thoughts and emotions without judgment, you begin to shift from reactive patterns to conscious, intentional living.
This approach is especially helpful for individuals who:
Mindfulness helps you anchor in the present moment—where healing begins. Our therapists integrate mindfulness into sessions through simple yet powerful practices, such as:
Breath awareness: Learn to regulate your nervous system and reduce stress through conscious breathing.
Body scanning: Tune into physical sensations and release tension stored in the body.
Meditation and grounding techniques: Cultivate calm, clarity, and a sense of safety in the here and now.
Self-inquiry and reflection: Understand your emotional responses and develop deeper self-awareness.
As you become more present, you’ll begin to notice unhelpful patterns—and gain the ability to choose new, more supportive responses.
Mindfulness is not just about relaxation—it’s a clinically effective approach for a wide range of emotional and psychological concerns:
Reduce overthinking, calm the nervous system, and return to the present moment with greater ease.
Learn to disengage from ruminative thoughts and cultivate small moments of joy, gratitude, and self-kindness.
Mindfulness helps trauma survivors reconnect safely with their bodies and emotions without becoming overwhelmed.
By learning to observe physical discomfort without resistance, many individuals experience relief and improved quality of life.
Mindfulness strengthens focus and attention, helping individuals develop a more grounded, centered presence.
We offer a trauma-informed, gentle approach to mindfulness that meets you exactly where you are. Mindfulness isn’t about “clearing your mind”—it’s about showing up for yourself with compassion and curiosity.
In our sessions, we may integrate:
A fusion of mindfulness and cognitive therapy that’s highly effective for preventing depression relapse and managing anxiety.
A structured program using meditation and body awareness to ease physical and emotional tension.
Helping you tune into your body’s wisdom to process stress and emotions gently.
Experienced and Compassionate Therapists
Our licensed clinicians are trained in mindfulness-based modalities and understand how to weave these practices into therapy with warmth and sensitivity.
Personalized Mindfulness Plans
We tailor every session to your unique needs—whether you're managing anxiety, healing from trauma, or seeking deeper emotional awareness.
In-Person and Virtual Sessions
We offer the flexibility of in-person or secure online therapy sessions so you can practice mindfulness in the setting that feels most comfortable.
Whole-Person Healing
Mindfulness aligns perfectly with our holistic approach to therapy, addressing mind, body, and spirit for true, lasting transformation.
Not at all. We’ll guide you through every step, whether you're brand new to mindfulness or have an existing practice.
Mindfulness-Based Therapy adds experiential practices like breathwork and body awareness to deepen emotional healing. It’s not just about talking—it’s about being.
Yes. We offer trauma-informed mindfulness techniques that help you stay grounded and present without becoming overwhelmed.
That’s completely normal. We’ll adapt the practices to meet your needs, whether that means movement, shorter exercises, or grounding tools.
At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.
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