Life can feel heavy sometimes. It is normal to need help. At Doria Therapeutic Group, PLLC, we listen. We help people feel better. Our group therapy is a safe place to share and heal with others.
What Is Group Therapy?
Group therapy is a meeting. A small group of people meets with a trained therapist. People share their stories. We learn from each other. We practice new ways to cope. You are not alone in the room. You have friends who care and a therapist who guides.
Who Can Join?
Our groups are for adults and teens. Some groups are for parents. Some groups help people with anxiety, sadness, or stress. We also have groups for life changes. If you want to try group therapy, we will help you find the right group.
What Happens in A Group Session?
A group meets at a set time. Sessions are led by one or two therapists from our team. Each person has time to talk. We listen with care. We do short exercises. We practice calm breathing or simple ways to handle hard moments. We teach skills that you can use at home.
How We Keep You Safe
Safety is very important to us. What is discussed in the group remains within the group. We ask everyone to be kind. The therapist helps keep the space calm. You can share a little or a lot. You never have to do anything you do not want to do.
Simple Benefits of Group Therapy
- You see that others feel like you. This helps you feel less alone.
- You learn how others solve problems. You can try those ideas too.
- You get kind support when you feel scared or sad.
- You practice new skills in a safe place. This makes the skills stronger.
- You build friendships that help you outside of therapy.
A Short Story
One person came to our group and felt very lonely. They were afraid to tell others how they felt. Over time, they shared small things. Others listened. They felt seen. They learned a new way to calm down when worries grew. Little by little, life felt easier. That is what a group can do.
How Group Helps You Stop Struggling Alone
When you carry a heavy load alone, it feels heavier. Group therapy lets you share the weight. Hearing others makes your problems seem smaller. Giving support to others helps you too. In our groups, people cheer each other on. They share tools and hope. Together, we make steps forward.
What Makes Doria Different
At Doria Therapeutic Group, PLLC, we care about each person. Our clinicians listen closely. We write a plan that fits you. We use warm, simple ways to help. We offer many kinds of therapy. You can get individual help, couples help, family help, and group help. We guide you toward wellness. We want lasting change. We work with you to find real hope.
How to Start
- Call or send us a message.
- We talk with you about what you need.
- We find the best group for you.
- You come to a session and try it out.
You can bring a parent or friend for the first visit if that helps. We will answer your questions. We will explain what to expect.
What If I Am Nervous?
It is okay to be nervous. Most people feel the same way at first. You can start by listening. You do not have to speak until you feel ready. The therapist will help you feel safe. Every small step you take is a win.
A Few Things to Know
- Sessions are led by trained therapists.
- We respect your story and your pace.
- Group size is kept small so everyone is heard.
- You can join a group that fits your age and needs.
- We work to help you find balance and hope.
Hear From Us
We help patients achieve wellness. We build trust. We make plans that fit each person. We care about real change. You mean more to us than just a number. You are a person who matters.
Conclusion
You don’t need to face it alone. Group therapy can make you feel less lonely and stronger. At Doria Therapeutic Group, PLLC, we walk beside you. We listen, teach skills, and help you grow. If you’re ready, we’re here for you.
Call us or reach out today. Let us help you take the first gentle step. You deserve care. You deserve hope. You deserve to feel better.
FAQs
Q. Will I be forced to speak?
No. You can listen at first. Talk only when you feel ready.
Q. Will the group help me stop feeling alone?
Yes. You will meet people who understand. They can cheer you on and share ways to cope.
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