At Doria Therapeutic Group, we offer compassionate trauma therapy to help individuals heal from past experiences, rebuild trust, and regain emotional stability in a safe and supportive environment.
Cognitive Behavioral Therapy (CBT)
CBT at our practice focuses on identifying and changing unhelpful thought patterns and behaviors. It’s an evidence-based approach ideal for managing anxiety, depression, and everyday stress.
Dialectical Behavior Therapy (DBT)
Our DBT services support clients in developing skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, especially beneficial for those facing intense emotions or borderline personality disorder.
Mindfulness-Based Therapy
This therapeutic approach integrates mindfulness techniques to help clients stay grounded in the present moment, reduce stress, and enhance overall emotional well-being.
Psychodynamic / Insight-Oriented Therapy
We use insight-oriented therapy to explore unconscious patterns and past experiences that influence current behavior, fostering self-awareness and lasting personal growth.
