Have you experienced a deeply distressing event that still affects you today? At Doria Therapeutic Group, we understand that trauma can leave lasting emotional scars. Taking the first step toward healing is an act of courage, and we’re here to support you every step of the way. Our trauma therapy services are designed to help you feel safe, heard, and empowered to reclaim your life.
Trauma doesn’t always manifest in obvious ways. Sometimes, its effects are subtle and long-lasting. You might be experiencing:
Our trauma therapy approach is rooted in compassion, expertise, and evidence-based care. At Doria Therapeutic Group, we provide a nurturing space where you can process your past without judgment. You’ll learn to regulate emotions, reduce anxiety, and reconnect with your authentic self.
Our trauma specialists help clients work through trauma using customized therapeutic strategies. We focus on helping you regain a sense of safety and confidence in your daily life. Therapy may involve exploring painful memories, but always at your pace and with the tools to cope safely.
Early life experiences shape how we view ourselves and the world. Our trauma therapy helps individuals heal from neglect, abuse, or adverse childhood events that continue to affect their emotions and relationships.
Unresolved attachment issues can lead to struggles with intimacy, trust, and emotional regulation. We guide you through the process of rebuilding healthy attachments and improving relational patterns.
Whether it’s a toxic relationship, betrayal, or emotional abuse, relationship trauma can leave deep wounds. We help you identify harmful patterns like trauma bonding and foster positive change in your future connections.
Trauma can be passed through generations. Our therapists work with individuals and families to understand generational cycles and support healing across the family system.
Many trauma survivors struggle with memory loss related to traumatic events. We help you explore these experiences in a safe way, using techniques to bring clarity and healing without retraumatization.
CBT helps you identify and shift the negative thought patterns and behaviors linked to trauma. You’ll learn practical skills to reframe your thinking and reduce emotional distress.
Through mindfulness exercises like breathwork and meditation, MBSR teaches you to observe your emotions without judgment. It’s a powerful way to build calmness, clarity, and resilience.
Trauma isn’t just stored in the mind—it lives in the body. Somatic therapy helps release physical tension and trauma through body awareness and grounding techniques.
EMDR is a powerful technique that uses guided eye movements to help the brain reprocess traumatic memories. It allows clients to feel that the trauma is in the past—not something that defines their present.
Experienced Trauma Specialists
Our licensed therapists are skilled in trauma-informed care and dedicated to providing personalized, compassionate treatment. We understand the complexities of trauma and guide you gently through your healing journey.
Personalized Treatment Plans
No two people process trauma the same way. We create a custom therapy plan that fits your specific needs—whether you're healing from childhood trauma, relationship wounds, or generational patterns.
In-Person and Online Sessions
We make support accessible. Whether you’re seeking therapy in person or prefer the comfort of remote sessions, we’re here to meet you where you are.
Holistic and Integrative Care
We believe true healing involves the whole person—mind, body, and spirit. Our holistic approach draws from multiple modalities to support deep, lasting recovery.
Yes. Our therapists specialize in treating childhood trauma, helping you heal long-standing emotional wounds and build healthier coping strategies.
That’s okay. Many trauma survivors have memory gaps. We use gentle techniques like EMDR and somatic therapy that don’t require full recall of events to be effective.
Absolutely. We offer secure virtual sessions so you can access trauma therapy from the safety of your home.
At Doria Therapeutic Group, PLLC, we are passionate about empowering individuals to live healthier, more balanced lives.
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